6 Tummy Tuck Recovery Tips for Healing as Quickly as Possible
Tummy tucks (abdominoplasties) are major procedures that take time and effort to recover from. Because the operation eliminates extra fat and skin and helps to strengthen weakening abdominal wall muscles, it needs extensive aftercare to guarantee optimal recovery and a beautiful outcome.
Finding a qualified surgeon is the first and most important step toward successful treatment and recovery. To do that, research is essential. Start by looking locally. For example, if you’re from Toronto, Canada, research and find a tummy tuck Toronto surgeon that has proven records of successful procedures with past clients.
After choosing a surgeon, you might be concerned about recovery time. Although everyone heals from a tummy tuck differently, there are steps you can take to minimize discomfort and maximize the effectiveness of your abdominoplasty.
Include Healing Foods in Your Diet
What you put into your body throughout your healing time will have a direct effect on how well it heals. Eating foods high in protein like salmon and chicken helps keep your energy up and assists your body in its recovery.
The skin will recuperate and heal more quickly if you include healthy fats in your diet. You should also include vitamin C-rich foods such as leafy greens, pineapple, and other citrus fruits. The vitamin C content of one cup of pineapple chunks is equivalent to roughly 88% of the daily value for this nutrient. During your time of recovery following a tummy tuck, you should avoid eating anything that might potentially irritate your stomach by causing gas or bloating.
Remember to Stay Hydrated
If you’ve just had an abdominoplasty, you should know that staying hydrated is crucial to your recovery. During rehabilitation, doctors prescribe eight-ounce glasses of water each day.
In addition to lowering your risk of post-operative problems and edema, drinking enough water may help flush out any lingering drugs or toxins in your system.
Spend Enough Time Sleeping Properly
In order to recuperate quickly after a belly tuck, it’s essential to get enough sleep. Your body’s natural capacity to repair itself is greatly enhanced when you sleep. Make sure you give yourself plenty of opportunities to relax.
In addition to this, you should try to sleep in an inclined position whenever possible. Supportive pillows and other aids might help you maintain a more vertical posture while you sleep. Resting at an angle when you sleep eases the strain on your midsection.
Incorporate Compression Wear into Your Daily Routine
After your abdominoplasty, your doctor will send you home with something called a “belly binder.” This garment is an important component on your road to recovery. When you wear your compression belt, not only will the swelling be controlled, but the support it provides for your abdominal wall will also help the scars on your abdominal area heal faster.
Continue to wear your compression garments as directed by your doctor even if they are unsightly or unpleasant, regardless of whether or not you are beginning to feel better. This will have a positive influence on the speed with which you heal overall.
Have Someone You Trust to Come and Help You Out
You will need assistance with everything for the first 24 to 48 hours after your tummy tuck procedure, including getting in and out of bed and moving about the house. In the time immediately after surgery, it’s crucial to adhere to your doctor’s instructions and take good care of yourself.
You’ll need to take at least two weeks off of work, and if you have kids or other daily activities that demand a lot of walking around, lifting heavy objects, or exerting a lot of physical effort, you’ll want to make sure someone can fill in for you during that time.
Slowly Move Around
You need to be careful not to move about too quickly or jerkily since this might cause damage to your abdominal muscles or the healing incision. However, getting up after a belly tuck and strolling around the home might help you recuperate more quickly following the procedure.
Even if you can’t stand completely straight at first, walking can help you avoid dangerous blood clots, build muscle, and even assist with digestion. Always remember to pay attention to what your body is telling you, and avoid engaging in excessive levels of physical activity.
Final Thoughts
At the end of the day, you need to act as a patient. It will take many months for you to see the final benefits of your tummy tuck. For the sake of your mental health, it’s crucial that you set reasonable goals for your rehabilitation and adhere to them.
Always follow up with your plastic surgeon for any concerns you may have after surgery. The more time you give yourself to heal and pamper yourself, the sooner you can admire your new look.
