The 3 Tips To Make Sure You Get Enough Sleep On A Work Trip
Travel and sleep don’t usually mix well. When you travel, it messes with your internal clock that helps you fall asleep, and that can be a real problem. Especially if you’re someone who travels for business often, lack of sleep can really take a toll on your immune system, making you more prone to getting sick and causing you to be less productive.
But don’t worry, there are ways to make sure you get a good night’s sleep even if you’re always on the go. In this article, we’ll give you some tips on how to sleep well while traveling for business.
1. Don’t stay in a hotel
One of the major reasons why you might be having trouble sleeping is because of the hotel room you’re staying in, where you’re essentially living out of your suitcase. The lack of space and sterile-looking surroundings can put your brain in a state of high alert, making it difficult to relax and fall asleep quickly, let alone stay asleep.
However, you can easily remedy this by opting for a Luxury Furnished Rentals Toronto, where you will feel spoiled and relaxed. These apartments are tastefully decorated and cozy, with plenty of space that won’t make you feel cramped or boxed in. It’s just like a home away from home, allowing you to settle in and get that peaceful feeling you need to get a good night’s sleep.
2. Practice sleep hygiene
The term “sleep hygiene” might sound unusual, but it simply refers to good habits that can help you get quality sleep, whether you’re at home or traveling. It’s often bad habits that hinder sleep, even when you’re not on the go.
To improve your sleep hygiene, start by setting a consistent bedtime every night. This trains your brain to get into sleep mode at the right time, setting your internal clock for better sleep.
About 30 minutes before bedtime, turn off all devices and put them away. Using screens, like those on tablets and smartphones, can disrupt your internal clock and make it difficult to fall asleep.
To get yourself in a relaxed state before bedtime, take a hot shower and use essential oils for aromatherapy. This will help you wind down and prepare your body for sleep.
3. Stay active
Sitting through meetings all day can leave you feeling lethargic and make it harder to get physically tired at night. It’s important to incorporate some exercise throughout your day, such as taking the stairs instead of the elevator and going for walks.
Exercise helps your body produce hormones that aid in getting restful sleep at night. You can even take advantage of the gym in the building or sign up for yoga classes to make sure you’re getting enough physical activity.
By making a conscious effort to move more throughout the day, you’ll be able to combat the sedentary lifestyle that often comes with business travel. Not only will exercise help you sleep better, but it can also boost your mood and overall well-being.
